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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Steamed broccoli and carrots topped with creamy blue cheese dressing on a beige plate, wooden cutting board and olive oil in the background.

Blue cheese vinaigrette

10 min • Easy • 8 to 10 servings

A margarita cocktail with a salted rim and lime garnish, served on a plate with a lime half, alongside a jigger and cocktail shaker.

3-2-1 Margarita

10 min • Easy • 1 to 2 servings

Pancakes topped with caramelized bananas, fresh berries, and a scoop of vanilla ice cream, drizzled with syrup.

Banana maple cream dream (with fruit)

15 min • Easy • 2 to 4 servings

A plate of freshly baked star, Christmas tree, and gingerbread man-shaped cookies on a kitchen counter, with a rolling pin and mixing bowl nearby.

Sugar Cookies

40 min • Easy to Moderate • 24 to 36 servings

Plate of falafel with creamy sauce, grilled zucchini, and red bell pepper slices on a cloth napkin, with oil and whisk in background.

Lemon-Tahini Sauce

10 min • Easy • 4 to 6 servings

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