This morning, while one of my daughters was tucking into the usual bowl of over-sugared cereal, another daughter chose an altogether healthier, and somewhat surprising, alternative.

I watched as she diligently prepared the ingredients and tucked into a breakfast that is good enough to eat at any time of the day (or night).

Years ago, I worked on a farm that grew avocados. In season, we used them like butter, spread on everything.

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