Recipe

Bean sprout, blackberry and avocado salad

Fresh arugula salad with blackberries, avocado, and bean sprouts on a white plate, glass mixing bowl and pepper mill in the background.

Is this fusion food? Somewhere between Asia and South America with a stop off in England? Has all this recipe publishing got me all fancy and chefy?

Who cares? This is a great hearty yet light salad with a wonderful combination of fresh flavors.

Quantities given are per person.

  • 2 handfuls very fresh bean sprouts
  • 1 handful rocket (arugula)
  • 1 handful blackberries
  • ½ avocado, diced
  • lime and sesame dressing
  • mixing bowl
  • tongs
  • Place all the ingredients in a mixing bowl and turn over gently, ensuring an even coating of the dressing.
  • Transfer to plates using tongs, putting the heavier blackberries and avocado on top of the sprouts and leaves.
  • For a more substantial main course salad, throw on some sliced grilled chicken or duck breast.


    salad vegan vegetable

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