Recipe

Pepitas (Roasted Pumpkin Seeds)

A plate filled with roasted pumpkin seeds sits on a kitchen counter, with a baking tray and a pumpkin visible in the background.

Waste not. I like to roast my pumpkin seeds when I’m making pumpkin puree for pie or have them left over form my Halloween Jack-O-Lantern. Pepitas are a popular ingredient in Mexican cooking, but I prefer to roast them and enjoy them as a snack.

  • Seeds from pumpkin
  • Salt or favorite seasonings.
  • Spoon
  • Prepared baking sheets (silpat, parchment, lightly buttered)
  • After you hollow out pumpkin, separate seeds form fiber.
  • Rinse with cold water and lay them out on parchment paper to dry completely.
  • Preheat oven to 400°F.
  • Spread seeds in one layer onto lightly greased baking sheets.
  • Bake for 15 minutes, or until lightly brown.
  • Sprinkle with salt or seasonings to taste.
  • Can be stored covered for a couple of weeks.

  • halloween pumkin seeds thanksgiving

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