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Anthocyanins

Red or purple pigments in vegetables and fruits.

Popular Recipes

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Plate of golden-brown, crispy chicken nuggets on a kitchen counter with a mortar, pestle, and oil bottle in the background.

chicken and veg nugget

35 min • Easy to Moderate • 4 to 6 servings

Freshly baked pizza with thinly sliced cured meat, cheese, and herbs on a wooden countertop with a garlic bulb and olive oil in the background.

Radicchio pancetta pizza

45 min • Easy to Moderate • 4 to 6 servings

Homemade tomato sauce in a red pot garnished with fresh herbs, with a wooden spoon and cutting board nearby on a kitchen counter.

Tomato sauce for pizza

195 min • Easy to Moderate • 6 to 8 servings

Golden brown quesadillas filled with ham and melted cheese on a plate, with a skillet, knife, and oil bottle in the background.

Carmen’s quesadillas

20 min • Easy • 2 to 4 servings

Plate of steamed green beans and zucchini slices drizzled with olive oil on a kitchen countertop.

Oven steamed vegetables

35 min • Easy • 4 servings

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