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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Shrimp and broccoli stir-fry served over white rice, displayed on a kitchen counter with a wok and knife in the background.

Wok fried rapini and shrimp

25 min • Easy • 4 to 5 servings

Classic whiskey sour garnished with orange slice and cherry in a coupe glass, shaker in the background on a kitchen countertop.

Whiskey Sour (traditional)

5 min • Easy • 1 serving

Salmon cake topped with tomato and bell pepper relish on a white plate, with a pot of the relish and cutting board in the background.

Mild Sweet Chilli Chutney

60 min • Easy to Moderate • 6 to 8 servings

Fresh kale salad with cherry tomatoes, roasted sweet potatoes, and chicken, served with a jar of homemade dressing on a wooden table.

Spiced Cider Dressing

10 min • Easy • 4 to 6 servings

A bowl of vibrant green tomatillo salsa garnished with cilantro, with fresh tomatillos and jalapeño slices on the side.

Traditional salsa verde

15 min • Easy • 4 to 6 servings

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