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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Berry mousse dessert in a bowl topped with blackberries, with more mousse in a tin and fresh blackberries in a glass jug nearby.

Blackcurrant semi freddo ice cream

10 min • Easy • 4 to 6 servings

Toasted bread topped with green spinach spread on a plate, with a bowl of extra spread and kitchen tools in the background.

Kalamata Olive Spread

15 min • Easy • 4 to 6 servings

Lemon drop martini in a sugar-rimmed glass with a lemon twist, ice-filled shaker, and fresh lemons on a kitchen counter.

Sidecar (sweet)

35 min • Easy to Moderate • 2 to 4 servings

Baked apple on a plate with a caramelized center, set on a wooden table with a baking dish and glass bowl in the background.

Baked apple

35 min • Easy • 1 per apple servings

Carrot cupcakes with cream cheese frosting on a plate, with a bowl of frosting, a grater, and a carrot in the background.

Carrot cake

45 min • Easy to Moderate • 8 to 10 servings

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