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Anthocyanins

Red or purple pigments in vegetables and fruits.

Popular Recipes

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Sliced medium-rare steak on a plate, seasoned with pepper, with garlic, olive oil, and salt in the background on a kitchen counter.

Ribeye Steak

28 min • Easy to Moderate • 2 to 4 servings

Grilled chicken, pita bread, and tzatziki sauce on a plate, with a cutting board and knife in the background on a kitchen counter.

Tzatkiki Sauce

10 min • Easy • 4 servings

Creamy homemade ice cream in a bowl, surrounded by kitchen utensils on a wooden countertop, ready for serving.

Chai Tea Ice cream

50 min • Moderate • 4 servings

Golden-brown bread pudding in a white dish, set on a wooden countertop with jars of flour and sugar in the background.

Not really Bread and Butter Pudding?!

50 min • Easy to Moderate • 6 to 8 servings

Toasted bread topped with green spinach spread on a plate, with a bowl of extra spread and kitchen tools in the background.

Kalamata Olive Spread

15 min • Easy • 4 to 6 servings

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