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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Baked shrimp with tomato slices, olives, and crumbled cheese in a white dish, served with a side of rice.

Windows on the World Broiled Shrimp with Feta Cheese

25 min • Easy • 4 servings

Chocolate lava cake topped with vanilla ice cream in a white ramekin on a beige cloth.

Gooey Chocolate Puddings

35 min • Easy • 4 servings

Freshly baked poppy seed muffins in a tin on a kitchen counter with a stand mixer and mixing bowl in the background.

Vanilla-Poppy and Sour Cream Muffins

40 min • Easy to Moderate • 12 servings

BBQ ribs with roasted potatoes and steamed broccoli on a plate, set on a wooden kitchen countertop.

Melt-in-Your-Mouth Baby Back Ribs

270 min • Moderate • 4 to 8 servings

Hearty pasta with ground meat, diced tomatoes, and parsley on a beige plate, with a pot and oil bottle in the background.

Fusilli with hot sausage and fennel

45 min • Moderate • 4 servings

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