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Anthocyanins

Red or purple pigments in vegetables and fruits.

Popular Recipes

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BBQ ribs with roasted potatoes and steamed broccoli on a plate, set on a wooden kitchen countertop.

Melt-in-Your-Mouth Baby Back Ribs

270 min • Moderate • 4 to 8 servings

Creamy caramel pudding topped with whipped cream and a sprinkle of sea salt, with a saucepan, whisk, and milk in the background.

Homemade butterscotch pudding

60 min • Easy to Moderate • 6 to 10 servings

Hearty vegetable soup with chickpeas, potatoes, carrots, and bell peppers, garnished with lemon and parsley in a white bowl on a wooden counter.

Harira

55 min • Easy to Moderate • 4 to 6 servings

Roasted chicken breasts with a creamy herb sauce, served alongside wild rice and steamed leeks on a white plate in a cozy kitchen setting.

Braised high desert pheasant

95 min • Moderate • 4 servings

Grilled sausages topped with a generous serving of homemade mustard, accompanied by a jar of mustard and a glass of beer on a kitchen counter.

Homemade Ploughman’s Mustard

10 min • Easy • 2 cups servings

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