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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Homemade cinnamon sugar donuts stacked on a plate, with a deep fryer and mixing bowl in the background on a wooden countertop.

Sugar Dusted Doughnuts

50 min • Moderate • 24 servings

Hearty lentil soup with roasted Brussels sprouts, carrots, and celery in a white bowl, set on a wooden table beside a pot and fresh vegetables.

Vegetarian French Lentil Soup

45 min • Easy • 4 to 6 servings

Four golden-brown fish cakes on a white plate, placed on a wooden kitchen counter.

Turkey burger

40 min • Easy • 4 to 6 servings

Falafel with tahini sauce, sliced tomatoes, cucumbers, and pita bread on a plate.

Falafel (quick)

22 min • Easy • 4 to 6 servings

Creamy mashed potatoes topped with chopped chives, with fresh chives on a cutting board and a saucepan in the background.

Hot Sesame & Garlic Dip

10 min • Easy • 4 servings

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