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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Scrambled eggs with smoked salmon and cream cheese on a beige plate, placed on a wooden kitchen counter.

Scrambled eggs with smoked salmon

20 min • Easy • 2 to 3 servings

Hearty vegetable soup with tofu cubes, mushrooms, bell peppers, and cilantro garnish on a kitchen counter near a simmering pot.

Vietnamese tofu soup

195 min • Moderate • 4 servings

Grilled steak with a dollop of herb cream sauce, served with a side of couscous, on a white plate.

Herby yoghurt

10 min • Easy • 4 to 6 servings

Fresh kale salad with cherry tomatoes, roasted sweet potatoes, and chicken, served with a jar of homemade dressing on a wooden table.

Spiced Cider Dressing

10 min • Easy • 4 to 6 servings

Creamy potato soup topped with crispy bacon bits and chopped chives in a white bowl on a wooden table.

Potato and Leek Soup

65 min • Moderate • 4 to 6 servings

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