Cauliflower-Almond Soup

I first made this soup once when I had a whole head of cauliflower to use up quickly, and no one to eat it but me. It was very good fresh, and kept fairly well. I do not know how well it would freeze though.


  • 1 medium head of cauliflower
  • ½ cup blanched, slivered almonds
  • 1 medium onion
  • 2 medium carrots
  • 1 rib celery
  • 2 cups milk
  • 2 tbsp butter (or other cooking oil)
  • salt and white pepper to taste


  • A large pot or dutch oven
  • A wooden spoon
  • A good blender


  1. Finely mince the onion, carrot, and celery.
  2. Heat the butter or oil in the pot.
  3. Add the minced vegetables and the almonds, and sweat until the vegetables are very soft.
  4. Meanwhile, cut the cauliflower into florets.
  5. Once the onion, carrot, and celery are soft, add the cauliflower and the milk.
  6. Simmer until the cauliflower is very soft.
  7. Empty the pot into a blender, and puree until the mixture is very smooth.
  8. Return the soup to the pot, over low heat.
  9. Stir in salt and white pepper to taste.
  10. Serve.

What you should know

To achieve a superior texture, you really have to use a decent blender. Stick blenders and food processors just don’t crush the almonds completely, and you end up with a gritty texture.

As with most soups, exact proportions of ingredients are not crucial, and improvisation is certainly appropriate. The carrot especially make it somewhat off-white, so leave them out if you would prefer a pure white soup. Personally, I really like the added sweetness they give the soup.

Also, white pepper will maintain the white color, but if you don’t mind black specks in your soup, feel free to use black. I prefer the flavor of white pepper in this soup.

Finally, if you are concerned about your milk curdling, you may want to use just a small amount water for the initial simmering instead of milk, then add the milk when blending the soup. I have not had this happen with this dish, but have with some other long cooking dishes that contain milk.

Re: Cauliflower-Almond Soup

Hi Nicholas,

This recipe looks great. I am definitely going to try it. Interestingly my kids don’t like cauliflower (though they love broccoli) and this might be a good way to re-introduce it into their diets.

I don’t have a blender (unfortunately I rely on my stick which seems to do the job ok for most tasks). Do you have a recommendation for a blender that does this kind of job well?


Re: Cauliflower-Almond Soup

I have an old Oster blender with a glass jar and about a 1 horsepower motor that I bought for 3 bucks at a garage sale. I made it once in a friend’s kitchen and used some creaky old thing with a slow leak, but it still worked, it just wasn’t quite as smooth. Hand blenders and food processors are great for most things, but this really needs to be liquefied.

I suppose you could try using a hand blender and then straining, but I have not tried this; I hate straining soups. It always seems so fussy to me.


Re: Cauliflower-Almond Soup

This was very good, easy and I was able to use the fresh cauliflower and carrots from my garden.

Re: Cauliflower-Almond Soup