Bean sprout, blackberry and avocado salad

Is this fusion food? Somewhere between Asia and South America with a stop off in England? Has all this recipe publishing got me all fancy and chefy?

Who cares? This is a great hearty yet light salad with a wonderful combination of fresh flavors.

Quantities given are per person.


  • 2 handfuls very fresh bean sprouts
  • 1 handful rocket (arugula)
  • 1 handful blackberries
  • ½ avocado, diced
  • lime and sesame dressing


  • mixing bowl
  • tongs


  1. Place all the ingredients in a mixing bowl and turn over gently, ensuring an even coating of the dressing.
  2. Transfer to plates using tongs, putting the heavier blackberries and avocado on top of the sprouts and leaves.

What you should know

For a more substantial main course salad, throw on some sliced grilled chicken or duck breast.

Re: Bean sprout, blackberry and avocado salad