This is a great way to make your own hummus without cooking! It’s easy, fast and packed with protein from the sesame tahini. I make a batch every week and serve it over rice and beans, or with pita, carrots, cucumbers and celery. It’s a sure way to get your kids to eat their Veggies, if there’s any left after the adults get to it!

Ready

• 2 zucchini, peeled and chopped
• ¾ cup tahini
• ¼ cup olive oil
• ½ cup fresh lemon juice
• 3-4 cloves garlic, peeled
• 2 ½ teaspoons sea salt
• ½ tablespoon ground cumin

Set

• Blender
• Spatula

Go

1. In a blender, combine all of the ingredients.
2. Blend until smooth and thick.

What you should know

A high speed blender is preferred but not necessary.